5 Foods Making You SICK!
Discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your “bad genetics".
BAD FOODS
1/21/20252 min read


Discover exactly what to eat in a way that BOOSTS your metabolism, balances hormones, FIGHTS stubborn belly fat, heals your gut, and increases your energy, regardless of your “bad genetics"
1. Processed Foods
Items like packaged snacks, ready meals, and processed meats are high in unhealthy fats, sugars, and additives. These components can promote inflammation and disrupt normal fat cell function.
Drinks such as sodas, sweetened teas, and energy drinks contain high levels of sugar, leading to increased fat storage and insulin resistance.
Foods made with white flour, including bread, pastries, and many cereals, can cause rapid spikes in blood sugar, contributing to fat accumulation.
Foods made with white flour, including bread, pastries, and many cereals, can cause rapid spikes in blood sugar, contributing to fat accumulation.
Common in many processed foods and sweetened beverages, high-fructose corn syrup is associated with increased fat accumulation, particularly in the abdominal area.

